I have noticed that keeping a jug of water on the table with stuff in helps me get closer to the goal of drinking enough water during the day (as in opposite of having a jug with just plain water, or no jug at all). And even better, it also helps the kids and man in the house to drink more too, which is a big bonus. The water we get is good and tasteless, but a hint of berry or herb in it makes it more appealing none the less, and is also pretty to look at.
Here are three ideas on how to spice up your water -Strawberries, cinnamon-basil and a dash of apple cider vinegar.
I came across cinnamon-basil in the store the other day but any kind of basil will of course do.
Orange and rosemary.
My colleague Tink came up with this one: Pineapple chunks and fresh mint. Try it by putting the pineapple bits in the freezer for a while before dropping them in the water.
Enjoy!
